understanding systemic Psychotherapy

How does systemic psychotherapy work?

As with any therapy, having a safe, contained and confidential space can support you, and others, to explore difficulties and possibilities with a neutral, curious, empathic and collaborative space.

Systemic therapy is a different to many psychotherapies, it is more relational and less individualistic. We look at the wider context of your life, and the patterns and interactions that you are part of, which can at times, make you feel trapped, entangled and as if you are in a perpetual ‘loop’. Whether you come to therapy alone, or with others, we will work in relation to the wider systems in your life.

By understanding what informs your own position and perspective, and hearing from others, we can make some decisions about what changes might support you in more positive interactions and relationships. This can be the ‘difference that makes a difference’.

Who is systemic psychotherapy for?

Systemic psychotherapy seeks to address people, not only on an individual level, but within the context of all their relationships, past and present.

Your lived experience in terms of your gender, sexuality, culture, class, or any disability is considered. We work collaboratively, with curiosity, to better understand these things in order to support change in areas where you might feel stuck or a sense of unease. This work can be with you as an individual, or with your partner and any member of your family.

how long will therapy last

Sessions last between 50 minutes for individuals and 1 hour for couples and families. Work starts off as weekly, but many couples and families may in time work with me on a fortnightly basis. We will decide together how many sessions we will work together. Work tends to be between 6-12 sessions (but can be shorter).